Many people talk about their depression as a black dog. Mine doesn't feel like that. I feel like I'm at the bottom of a deep well, I can see the light, but every time I am about to climb out, I lose my hold and fall back. Sometimes I only fall a short way and sometimes I fall back to the bottom and lie there dazed for days, weeks or even months. I have been out of the well. I know it is possible. I just have to remember how I did it.
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As you know, I have no answers. All I know is breathing helps sometimes.
ReplyDeleteYou are going through so much. Way more that the average person walking around. Everything is so tentative for you. I wonder for you is it depression intertwined in sadness and grief? Almost impossible to unravel. Maybe instead, just be okay with your feelings just being what they are.
Just stopping by to let you know I was thinking about you. Nothing to say. Holding space for you in my heart.
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