You see I can do it!

Home made low fat coleslaw 3.4 g fat per 100 g. 

I struggled to find a witty title for today's post. I have days like today when my brain seems to be made of cotton wool and trying to think is like wading through treacle. Mike is lucky, he can always blame chemo brain, I have to blame my age! 

After last week's major moan there was a mega "heated discussion" that lasted a couple of days, but eventually the air was cleared. I think that is why the past week I have behaved myself. I decided to go back to keeping a record of everything I eat and drink, so that if I have a good week in terms of weight loss I can go back and do the same should another week be less successful. This week I have eaten sensibly and walked about 10 miles.  The meals haven't been boring either, Saturday was a low fat beef, onion and pepper burger with salad and low fat coleslaw, Sunday was a proper roast and Tuesday was Southern fried style chicken with wedges and coleslaw. I have lost 4 pounds. 

Let's hope by tomorrow my brain is a bit more with it so I can think of a witty photo for Photo Friday!!!