|Home made low fat coleslaw 3.4 g fat per 100 g.|
After last week's major moan there was a mega "heated discussion" that lasted a couple of days, but eventually the air was cleared. I think that is why the past week I have behaved myself. I decided to go back to keeping a record of everything I eat and drink, so that if I have a good week in terms of weight loss I can go back and do the same should another week be less successful. This week I have eaten sensibly and walked about 10 miles. The meals haven't been boring either, Saturday was a low fat beef, onion and pepper burger with salad and low fat coleslaw, Sunday was a proper roast and Tuesday was Southern fried style chicken with wedges and coleslaw. I have lost 4 pounds.
Let's hope by tomorrow my brain is a bit more with it so I can think of a witty photo for Photo Friday!!!