A month ago when I started my new fitness regime I could barely jog for the 60 seconds requested by the podcast, so I repeated week one.
Week two came along and the 90 seconds had me gasping for air, the 90 second recovery walk seemed to last about 30 seconds, so week two made a second appearance.
I am now on week 3 (my fifth week) and the podcast has me running* for 3 minutes, walking for 3 min. running* for 90 seconds, walking for 90 seconds and then repeat.
Today I decided that I would run to my local shop. I was inspired by a chap called Eric Gelber who is currently running 135 miles through Death Valley and beyond. I managed to run / jog 0.7 miles in 7.5 minutes. I know it isn't far. I know it isn't fast. I know that I am 40 pounds (nearly three stone in old English) overweight. I know that I am PROUD of myself for making such massive progress. I am off my couch and on my way! Every time I feel I can't go on I think of Eric and his "Just a mile to go" message.
*For running it might be appropriate to say jogging through treacle, but I am moving!!!!
5 hours ago